May is Skin Cancer Awareness Month - Stay Sun Safe Year-Round!

As you may know, May is Skin Cancer Awareness Month, a crucial time to remind ourselves of the importance of sun safety.

Skin cancer is the most common type of cancer worldwide, but it's also one of the most preventable. Here are some tips to help you stay safe in the sun throughout the year:

1. Wear sunscreen: Apply a broad-spectrum sunscreen with SPF 30 or higher, even on cloudy days. Reapply every two hours or after swimming or sweating.

2. Seek shade: Limit your time in the sun, especially between 10 a.m. and 4 p.m. when the sun's rays are strongest.

3. Cover up: Wear protective clothing, such as long-sleeved shirts, pants, hats, and sunglasses to shield your skin and eyes from harmful UV rays.

4. Avoid tanning beds: Indoor tanning increases your risk of skin cancer, so opt for safer alternatives like self-tanning products if you desire a sun-kissed glow.

5. Perform regular skin checks: Examine your skin regularly for any new or changing moles, spots, or growths, and consult a dermatologist if you notice anything unusual.

By taking these simple precautions, you can reduce your risk of skin cancer and enjoy the sun safely. Let's spread awareness and encourage everyone to prioritise their skin health this May and beyond.

For our fave SPF recommendations feel free to drop us a message or chat with one of the team when you’re next in clinic.